INTRODUCING SUSTAINABLY SNATCHED
DITCH
YOUR
DIET
Finally a 1:1 fitness and nutrition program that gets you strong, lean, and completely free from diet culture, for good.
No more 1,200-calorie
No more weekend guilt
. No more shying away from the or endless cardio classes.
misery
spirals
weight room
No more 1,200-calorie No more weekend guilt
. No more shying away from the or endless cardio classes.
misery.
spirals
weight room
With effective lifts, and results that last for years after the program.
6 months * Fully customized * only 3 clients accepted per month
Just fueling your body with food you love...
THEY WANT YOU TO BELIEVE
Cutting carbs is the answer.
Eating 1,200 calories is discipline.
Lifting makes you bulky.
You have to earn your food.
You need a million supplements.
YOU NEED A 2-HOUR GYM routine.
we BELIEVE
You can eat what you love and lose weight.
Feeling sexy and strong is the new goal.
you can celebrate without WORRY.
Consistency beats perfection always.
the gym isn't a personality.
You can lose inches and live your life.
This is not a diet. This is a set of tools and a way of life.
Client Success Stories
JENNY
Allison
I lost 20 pounds. Everyone told me I look jacked!
LILY
I'm no longer wearing plus size clothes! I've lost 48 lbs, 12 inches lost in my waist, 11 inches lost in my hips and thighs!
ERICA
I've lost 12 pounds and I'm in the best shape of my life!
Lisa
lily
I'm no longer wearing plus size clothes! I've lost 48 lbs, 12 inches lost in my waist, 11 inches lost in my hips and thighs!
I lost forty pounds since working with you!
krystal
ASHLEY
I lost ten pounds and three inches in my waist!
Lisa
I lost 28 lbs, 4 inches in my waist, 6 inches in my chest, and 5 inches in m hips!
I lost 20 pounds. Everyone told me I look jacked!
Allison
KRYSTAL
I lost forty pounds since working with you!
JENNY
I lost 24 lbs lost, 3.5 inches off of my waist, and 3 inches off my hips!
I lost 28 lbs, 4 inches in my waist, 6 inches in my chest, and 5 inches in m hips!
You've tried everything and it hasn't really worked.
Keto. Whole30. Atkins. Calorie restriction. INTERMITTENT Fasting. Cardio every day. YOU WERE EVEN ROPED IN BY SLIMFAST BACK IN THE DAY...
And yet, you still end up right back where you started.
After working with over one hundred people, I’ve found that this looks like:
Losing and regaining the same 10 pounds on repeat
Afraid of carbs and sweets yet craving them constantly
Eating "clean" all week, then blowing it on the weekend
Wandering the gym with no idea what to do so defaulting to cardio
Sweating through HIIT classes but still not seeing changes
Asking ChatGPT "how to lose weight" for a plan that you stick to for a week
The all-or-nothing spiral: one bad meal means the whole day is ruined
Trying programs like '75 Hard' or the program your friend swears by but feeling like a failure when you don't see fast results
I'M READY TO JOIN SUSTAINABLY SNATCHED
This is exactly where my clients have been (sometimes for years). So I’ll tell you what I tell them: Diet culture has been selling you a broken product for decades and charging you your confidence and your sanity.
You don’t lack willpower or discipline. You’re just trying to operate within a broken system.
20%
2/3
Only about 20% of people maintain a 10% weight loss for at least one year
About one to two-thirds of dieters regain more weight than they originally lost
95%
100%
80–95% of people who lose weight through dieting regain it within 3–5 years.
100% of my clients who did the work lost weight with the tools to maintain it
The science of fat loss and sustainable results isn't complicated. But when you learn how to sustain your weight loss, you stop being susceptible to the marketing that tells you you need the next big weight-loss fad.
When you learn how to live your life, have fun, eat your favorite foods, all while existing in a body you love, you break free from the system that keeps selling you the next best thing.
And after so many months of feeling like a body you love and a life you love can’t coincide, breaking free is exactly what you deserve.
where personal training meets macro tracking. personalized to include your favorite foods and a fitness plan that helps you lose fat and get fit.
sustainably snatched
so how do you actually break free?
SEVEN TOOLS. SIX MONTHS. TOTAL TRANSFORMATION.
WHAT'S INSIDE
Progressive stregnth training built for your schedule, your gym, and your current fitness level. And we adjust as you evolve.
30 minutes every week to review progress, troubleshoot what's not working, and keep you from abandoning ship.
Submit your videos, and get personalized feedback. You'll never have to guess if you're doing it right and you'll feel like a total badass in the weight room.
Text access for questions, wins, and the moments when you're about to spiral. I read every single message and respond with support.
The physical stuff is only half of it. We'll work through emotional eating, all-or-nothing patterns, and every mental block that's kept you stuck over the years.
Macro Mastery Kickoff Call
Customized Weekly Workouts
Weekly 1:1
Check-In Calls
Form Checks & Feedback
We set your personal macro targets and build a nutrition strategy around your actual favorite foods. No generic meal plans.
Between-Call
Text Support
Mindset + Habit Coaching
PLUS, Built in community with a group chat that includes all of my current clients.
SEVEN TOOLS. SIX MONTHS. TOTAL TRANSFORMATION.
WHAT'S INSIDE
Progressive stregnth training built for your schedule, your gym, and your current fitness level. And we adjust as you evolve.
30 minutes every week to review progress, troubleshoot what's not working, and keep you from abandoning ship.
Submit your videos, and get personalized feedback. You'll never have to guess if you're doing it right and you'll feel like a total badass in the weight room.
Text access for questions, wins, and the moments when you're about to spiral. I read every single message and respond with support.
The physical stuff is only half of it. We'll work through emotional eating, all-or-nothing patterns, and every mental block that's kept you stuck over the years.
Macro Mastery Kickoff Call
Customized Weekly Workouts
Weekly 1:1
Check-In Calls
Form Checks & Feedback
We set your personal macro targets and build a nutrition strategy around your actual favorite foods. No generic meal plans.
Between-Call
Text Support
Mindset + Habit Coaching
PLUS, Built in community with a group chat that includes all of my current clients.
BECAUSE, IT'S NOT FOR EVERYBODY
and IT'S NOT FOR YOU IF...
You want a quick fix or a 30-day cleanse
You only care about getting in shape for a singular event and don't have a deeper 'why'
You're not willing to ditch the all-or-nothing mindset
You'RE CONVINCED lifting weights will make you bulky (and AREN'T open to changing your mind)
You want someone to hand you a meal plan and never have to think again
you're waiting until life "slows down", even though life has been getting in the way for years
You're ready to find a strategy that works for life
you know there's a better way and you're ready to do the work to learn it
you want to learn how to get the most out of the gym
You may want to get in shape for an event, but it’s just a catalyst
you want to be in the best shape of your life for you and your legacy (your business, kids, and/or family)
You want to eat pizza on Friday night, go out with the girls for a drink on the weekend, and never say “my diet starts Monday” ever again
WHY EVERYTHING ELSE HASN'T WORKED
EVERY OTHER PROGRAM VS SUSTAINABLY SNATCHED
Cuts out entire food groups and demonizes them causing feelings of guilt
Tells you to eat less and move more without teaching you how
Based in "bro" science and isn't created with women's bodies and cycles in mind
Works until you stop, then it all comes back and sometimes more
Encourages you to punish "bad days" with more restriction
Isn't personalized to you and your specific goals
DIET CULTURE PROGRAMS
SUSTAINABLY SNATCHED
Teaches you to eat what you love (carbs, sugar, and alcohol included) strategically
Helps you hit your macros as a flexible tool that ends up becoming second nature
Teaches you exactly what to do in the gym with a tailored-to-you fitness program
Builds habits that stick for life — you'll just know what to do without thinking from now on
Champions progress over perfection, always which slays shame
Gives you control over your life without any obsession required
EVERY OTHER PROGRAM VS SUSTAINABLY SNATCHED
WHY EVERYTHING ELSE HASN'T WORKED
DIET CULTURE PPROGRAMS
Cuts out and demonizes entire food groups causing feelings of guilt
Tells you to eat less and move more without teaching you how
Based in "bro" science and isn't created with women's bodies and cycles in mind
Works until you stop, then it all comes back and sometimes more
Encourages you to punish "bad days" with more restriction
Isn't personalized to you and your specific goals
Isn't personalized to you and your specific goals
Helps you hit your macros as a flexible tool that ends up becoming second nature
Teaches you exactly what to do in the gym with a tailored-to-you fitness program
Builds habits that stick for life — you'll just know what to do without thinking from now on
Champions progress over perfection, always which slays shame
Gives you control over your life without any obsession required
SUSTAINABLY SNATCHED
Your body isn't the only thing we're training.
We identify the triggers, build awareness around them, and create real strategies so stress doesn't send you to the pantry at 10pm.
Emotional Eating
Macro tracking done right is the opposite of obsessive. It's empowering. You'll learn to use it as a tool that you’ll return to when you need it.
All-or-Nothing Patterns
One bad meal doesn't equal a bad week. We rewire the thought loop that turns a slice of cake at your office party into a three-day spiral.
Food Freedom Without Fear
I was eating 1,200 calories a day, busting my ass in HIIT classes, doing burpees between sets — and still crying in front of the mirror.
I felt like I had zero control around food. The binge-restrict cycle had me in a chokehold. And I was convinced the problem was me.
The wild thing? I had majored in Exercise Science and gone straight into personal training. Yet I always felt like an imposter because I couldn't maintain a body I felt comfortable in.
I USED TO BE AT WAR WITH MY BODY, TOO.
Hey, I'm Erin!
My binge eating disappeared. I learned how to fuel my body.
I started eating carbs and sweets daily — without guilt. And I got stronger and leaner. Because I finally understood my body's needs.
I created Sustainably Snatched because you deserve better and personalized science, better tools, and a coach who's actually been in the trenches with you.
I KNOW THIS PROGRAM WORKS, BECAUSE I DID IT FOR MYSELF
AFTER
When I discovered macro tracking, it was like finding the missing puzzle piece I'd been searching for my whole life.
BEFORE
100% of clients who showed up got results.
Most clients lose 15+ pounds. Here's what that actually looks like.
Lisa
28 lbs down, 4 inches lost in waist, 6 inches in chest, 5 inches in hips
KRYSTAL
40 lbs down!
PROOF YOU CAN DO IT TOO
LILY
48 lbs down, 12 inches lost in her waist, 11 inches lost in her hips, 11 inches in her thighs
ERICA
12 lbs down AND IN “THE best shape of her life”
Macro targets and nutrition strategy inside the app
Submit form questions and videos and get personalized feedback
Easy to follow fitness plans and ability to track your progress
Fitness and nutrition support at your fingertips
Not pictured are the supporting PDFs, and the calls that move the needle
THIS IS EXACTLY WHAT I NEED
exactly what your six months WILL look like.
Six months isn't a long time when you get results that last a lifetime. But six months of yo-yo dieting, starting over every January, losing and gaining the same 10 pounds on repeat? That is long. And when Sustainably Snatched exists, completely unnecessary!
MONTH 01.
Build the Foundation
We slow down and do it right. Learning macro tracking, establishing your workout and meal prep habits, and building real confidence in the gym.
MONTH 02.
Initiate Fat Loss
We dial in your nutrition, especially on weekends, where most people unravel. Clients typically see 5–10 lbs lost by end of this phase when nutrition is on point.
MONTH 03.
Layer More Movement
The more consistently you exercise, the more you get to eat and still lose fat. We build on your foundation and keep momentum going.
MONTH 04.
The Home Stretch
This is where most people quit but you won't because you'll have support every single step of the way! We finish what we started.
MONTH 05.
Reverse Diet
We slowly bring calories back up so you keep every pound of progress you've earned. No more need to start over.
MONTH 06.
Lock In Maintenance
We lock in your new normal. And if you're interested, we talk about what a muscle-building phase looks like going forward. You leave with a plan for life.
HERE'S EVERYTHING YOU'RE GETTING
YOUR INVESTMENT
Not sure yet? Book a free call HERE to see if it's the right fit.
never needing a diet again
priceless
$47
Bonus: 30+ High-Protein Recipe Ebook
Between-Call Messaging Support
$1,000
$500
Form Checks + Direct Coaching Feedback
$2,400
24 Customized Workout Programs
$1,800
6 Months of 1:1 Nutrition Coaching
YOUR INVESTMENT
$5,747
TOTAL VALUE
$2,500
OR THREE PAYMENTS OF $900
I'M READY TO PAY IN FULL
PAY IN THREE INSTALLMENTS OF $900
Frequently Asked Questions
Why does it cost $2,500?
What if I've worked with coaches before and it didn't work?
Macro tracking sounds obsessive and complicated. is it?
Why 6 months? That feels like a long time.
REAL QUESTIONS FROM REAL PEOPLE
WHAT IF I HAVE AN INJURY?
What if I’m already on Ozempic?
I have a history of disordered eating. Is this safe for me?
What if I travel constantly or my schedule is unpredictable?
What if I’m really busy? How much time do i need to dedicate?
I'm vegetarian, vegan, or gluten-free. Can I still do this program?
What if I’m already on Ozempic?
I have clients on it and I don't judge! For some people, it's a helpful tool that works by reducing hunger and putting you in a calorie deficit.
But here's what the ads don't tell you: when you drastically cut calories without strength training and proper nutrition, you lose muscle. Muscle drives your metabolism. Lose it, and your metabolism slows down. Stop the medication, and you often gain everything back (sometimes more), because the root problem was never addressed.
The goal isn't to be on something forever. It's to understand your body well enough that you don't need to be. That's exactly what this program teaches you.
back
Why does it cost $2,500?
Let me ask you this. How much have you already spent on programs that didn't work? Keto cookbooks, ClassPass memberships, detox teas, Noom subscriptions, apps you opened twice?
Sustainably Snatched isn’t a “quick fix”. It teaches you how to balance your favorite foods with your fitness routine so that you never have to buy another program again.
And to make it even easier to say yes, there's a 3-payment plan available. The question isn't whether you can afford it. It's whether you can afford to keep doing what you've been doing without seeing the results you want (and deserve).
back
Why 6 months? That feels like a long time.
It's 6 months because real change takes longer than 30 days, and anyone who tells you otherwise is selling you something that won't work the way they promise. Here's exactly what those 6 months look like:
Six months isn't long. Six months of yo-yo dieting, giving up, and then starting over every January, losing and gaining the same 10 pounds year after year is long.
Month 1 we slow down and build the foundation: learning macro tracking, establishing your workout and meal prep habits, increasing your energy levels, and building real confidence in the gym.
Month 2 we initiate fat loss by dialing in your nutrition, especially on the weekends where most people unravel. Clients typically see 5–10 lbs lost by the end of this phase when nutrition is on point.
Month 3 we layer in more movement, because the more consistently you exercise, the more you get to eat and still lose fat.
Month 4 is the home stretch of fat loss, where most people quit. You won’t because you’ll have support every step of the way.
Month 5 we reverse diet, slowly bringing calories back up so you keep every pound of progress you've earned.
Month 6 we lock in maintenance, and if you're interested, we talk about what a muscle-building phase looks like.
back
Macro tracking sounds obsessive and complicated. is it?
I completely understand that fear, especially if you have any history with disordered eating.
Here's the truth: macro tracking done the wrong way is obsessive.
Done the right way, it's the most freeing tool I've ever used. It's how I stopped binging. And my clients consistently say it gives them control without anxiety or overthinking. We start slow, we make it feel natural, and if at any point it doesn't feel right for you, we adapt the approach.
back
I have a history of disordered eating. Is this safe for me?
This is such an important question and I'm glad you're asking it.
I work with women who have complex histories with food and I take that seriously, because I’ve been there.
We move at your pace, we don't assign moral value to food, and if any tool (including tracking) starts to feel harmful, we adjust.
Macro tracking, taught through a non-diet lens, has helped many of my clients rebuild trust with food again. That said, if you're in active recovery, I always recommend having a therapist or dietitian alongside your coaching.
back
What if I travel constantly or my schedule is unpredictable?
This program was built for real life, not a controlled environment. Travel weeks, work craziness, holidays, sick kids. We plan for all of it.
Your workouts are designed around what you actually have access to.
Your nutrition plan accounts for restaurants, events, and weekends.
The whole point is that it works when life is messy, because life is kind of always a bit messy.
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What if I’m really busy? How much time do i need to dedicate?
If you're busy now, you’ll probably always be busy. But the sooner you start, the sooner you stop spinning your wheels.
Workouts are 25–60 minutes, 3-5 days a week.
Tracking takes about 5 minutes once you get the hang of it.
The program is just one 30-minute weekly call.
If you choose to give this program a few hours a week, it will give you years of results back.
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What if I've worked with coaches before and it didn't work?
I hear this all the time, and honestly, I get it. Maybe you've had a trainer who seemed fired up at first, then slowly stopped showing up for you. One who shamed you instead of supported you. One who was glued to their phone while you struggled through your last rep, or just robotically counted to ten without a single cue.
Or maybe you followed a plan that got you results… until the moment you were on your own, because you didn't get any education around why and what.
That's exactly why Sustainably Snatched is built differently. The goal isn't to keep you dependent on me. It's to make sure you don't need me anymore. By the end, you'll know how to eat, how to lift, and how to course-correct all on your own. That said, I'll always be here if you want me in your corner.
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I'm vegetarian, vegan, or gluten-free. Can I still do this program?
Absolutely. Macro tracking is completely adaptable to how you eat and works with your diet. Whether you're plant-based, gluten-free, or somewhere in between, we'll build your nutrition strategy around the foods you actually eat.
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WHAT IF I HAVE AN INJURY?
We’ll work around it. Firstly, nutrition alone can produce significant fat loss and body composition changes. And secondly, your workouts will be designed for what you can do, and modified as you recover.
You'll still make real progress.
One of my clients went from being told they’ll need back surgery and will need assistance walking for the rest of their life, to doing things physically they never could have imagined! Not surgery or assistance needed!
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I TAKE ON THREE CLIENTS PER MONTH. THAT'S IT.
act quickly if you have a goal in mind.
1:1 coaching means I give real attention to every person I work with. When spots are full, they're full. If you're reading this, there's still a spot with your name on it, but it won't be there forever!
Not sure yet? Book a free call HERE to see if it's the right fit.
claim my spot for Sustainably Snatched
STOP STARTING OVER
You've read this far because something in here feels true and part of you feels ready. That feeling is your sign.
Sustainably Snatched isn't another diet or fitness fad to try. It's the last thing you'll have to.
